What’s your recommended meal intake?

Do you know

Smartfit Nutrition is here to help.


Provide us with your current Body Weight and Body Fat Percentage and Smartfit Nutrition will calculate your Daily Protein Requirement. By knowing your Daily Protein Requirement, Smartfit Nutrition can then determine your daily meal requirements that will help to optimize your health and performance.

If you do not have your Body Weight and Body Fat Percentage numbers at hand, we recommend asking your local gym or nutritionist to assist you in obtaining these measurements.

Why follow the Smartfit Nutrition System?
  • Decrease Body Fat, Increase Lean Muscle
  • Improve Mind-Body Connection
  • Control Appetite
  • Increase Energy, Minimize Fatigue
  • Improve Mental Focus and Productivity
  • Increase Immune System, Decrease Illness
lb
%
Your
Lean Body
Mass
00

*The information on this website are recommendations only and are not meant to substitute any medical advice, nor should be treated as such.

Your Daily
Protein
Requirement
00grams
Number of
small meals
per day
0
Number of
large meals
per day
0

Your Results

Based on your calculations and the amount of protein in our meals, your recommended meal intake is: 0 Small Meals, or 0 Large Meals. You can even mix it up between Small and Large sizes, as long as you’re targeting your Daily Protein Requirement of 00 grams. These meals should be spread out evenly throughout the day for optimal results.

*The information on this website are recommendations only and are not meant to substitute any medical advice, nor should be treated as such.


Seasoned Beef with Rice and Broccoli

Grilled Chicken with Rice and Green Beans

Chicken Stir Fry

Egg Frittata with Sunrise Blend

Turkey Chili